The Five Tibetans

In essence, the Tibetans are one of the best kept secrets
for improving health and getting to your ideal size.

Here are the Benefits:

1. Balance hormones. When all of the endocrine glands are functioning in harmony, a person has more energy, more vitality and less discomfort. Often when one gland is not functioning correctly, so too the other glands are not communicating properly with each other. Balanced hormones aid with PMS and menopausal discomforts and rev up one's sexual energy. Plus when the hormones are out of balance, one is more prone to mood swings and illness.

2. Enhance bone mass. The Tibetans are weight bearing on every bone in the body. Which aids in preventing bone loss.

3. Eliminate double chins. A double chin simply cannot withstand these exercises. Take a picture of yourself now and another one after you have done the Tibetans regularly for 3 months. Voila, no double chin. Do I need to tell you how much younger you will appear?

4. Reduce midriff bulge and tighten abs. When done correctly, exercise 2, 4 and 5 will help you get rid of those Michelin Tire rolls.

5. Oxygenate the body. Oxygen is a necessary component for burning fuel. The more you oxygenate the body, the higher your metabolism. That means weight loss. These exercises require full inhalation and exhalation of air -- the result -- complete breathing and more oxygen. When people sit at their desks most of the day, they do not breathe fully and completely, and thus do not get an adequate supply of oxygen.

6. Enhance muscle tone. You need more than the Tibetans to achieve the muscle tone you want, however, these exercises definitely make a big difference.

7. Drain lymph system. The lymph system moves toxins out of the body. But, unlike other body systems it does not have a pump, like the cardiovascular system has the heart as a pump. The lymph system needs us to drain it through movement and exercise. The very actions of the Tibetans, as they compress and stretch the various organs, glands and muscles assist in draining the lymph system. The result -- you flush toxins faster. (Yes, we all have toxins in our bodies, from water, from food, from air, even from what we put on our skin.)

8. They detox the body. Similar to the above. Many people feel dizzy or nauseous when first starting to do the exercises and some of us feel this from time to time. Not to worry. Go slow when this happens. The reason for these feelings is that your body is detoxing and the toxins are being flushed.

9. Improved posture. It helps you naturally stand up straighter. Mom would be proud. Some of my clients say they feel better because their shoulders aren't as hunched up.

10. Flexes the spine. This aids with spinal health. By doing the Tibetans daily, you may find you need fewer spinal adjustments. In fact, I often feel and hear my spine move back into place when I do these exercises. Which, by the way, is the ideal way for the spine to function, that is, fluidly.

11. It makes you feel like you just had a cup of coffee without the coffee, The Tibetans stimulate the reticular activating system of the brain and balance the right and left hemispheres of the brain. The result: you think better and more clearly and can more easily integrate your creativity with your logical rational thoughts.

The Tibetans make sense and they require such a small time investment for so much value. Just a note here: Don't expect big results right away. Figure it takes a minimum of three months for your belt size to get one notch smaller. The best way to do them is start with 3 repetitions each and slowly work up to 21 each. This could take 1 month, or it could take six months or longer. How long it takes is not important, what is important is that you are regularly doing these fabulous exercises.

These simple little exercises are not for everyone
unless you can accept the preposterous idea that
Aging can be Reversed.

If you think this is impossible, reading any further would be a waste of time. If you can accept the "impossible" is within your grasp, then you are in for a real treat! Are you still skeptical that these five rites really work? It is interesting to note that the author's explanation finds some support in recent scientific advancements.

Kirlian photography shows the body surrounded by an electrical field or "aura." It is also true that the Kirlian "aura" of a young, healthy person's is different from that of an aging, unhealthy person.

For thousands of years, medical practitioners have maintained that the body has seven principal energy centers which correspond to the seven endocrine glands.

You may be familiar with them as chakras. Recent medical research has uncovered convincing evidence that the aging process is hormone-regulated.

The five ancient Tibetan rites are able to normalize any hormonal imbalances present in the body, thereby holding the key to lasting youth, health, and vitality.

The quickest way to regain youth, health, and vitality is to start these energy centers spinning normally again. These exercises accomplish that. They are easy and enjoyable.

It takes less than 20 minutes to do the full 21 rotations of each of these rites. However, for beginners, it is suggested to start with 3 repetitions a day for the first week and to increase the number by 2 a day every week until you reach the full 21 repetitions.

They can be performed anytime. It isn't necessary to do the rites more than 21 times unless you are truly motivated to do so.